Athlete Testing: Unleash your full potential
Led by Dr Ash Cox, Coach Mike Chadwick and a team of Sports Scientists, Red On offers comprehensive athlete testing that pushes the boundaries of performance assessment. Our cutting-edge testing protocols are designed to provide athletes with unparalleled insights into their physical capabilities and potential.
VO2 Max Testing and Lactate Threshold Testing:
Our endurance and stamina assessment evaluates an athlete's cardiovascular fitness, aerobic capacity, and muscular endurance. Through advanced testing methods, we analyse oxygen consumption, lactate threshold, and energy system utilisation to determine the optimal training zones and strategies for enhancing endurance performance.
Power and Strength Analysis:
Understanding an athlete's power and strength capabilities is crucial for maximising performance. Our power and strength analysis involves assessing explosive power, muscular strength, and speed. By utilising force plates, motion capture systems, and specialized equipment, we provide detailed insights into an athlete's power profile and help tailor training programs to enhance explosive performance
Biomechanical Analysis:
Optimising movement efficiency and technique is essential for athletic success. Our biomechanical analysis employs cutting-edge motion capture technology to capture and analyze an athlete's movement patterns. By identifying any imbalances, weaknesses, or flaws in technique, we can provide personalised feedback and recommendations for improving performance and reducing the risk of injuries
Injury Performance Clinic:
Sport rehabilitation focuses on understanding, preventing and treating sport and exercise-related injuries and musculoskeletal conditions. We offer a range of services to assess and rehabilitate injuries that are common among athletes and active individuals. The clinic is held by Dr Ash Cox and Gary McNamara both MSK injury specialists with years of working within elite sport. The testing includes a full and bespoke rehabilitation plan based on the data collected.